Baked Apples (Grain/Gluten Free, Dairy Free, Egg Free, Soy Free, Paleo)

Other than the obvious pumpkin everything, nothing says fall to me like apples. Amazingly enough I didn't have my first baked apple until about a year ago so was pretty excited to recreate one at home based on our own tastes and needs...

This is really a recipe you can play around with, and I made two variations- with and without the pecans or using slivered almonds instead of whole. One time I made it I created a lot of extra filling and saved it as well so that I would have have it prepared for the next time I wanted them. I've eaten these for breakfast or dessert- a fantastic, healthy treat for whenever!

Baked Apples
(paleo, grain free, gluten free, soy free, egg free, dairy free, refined sugar free, vegan) 

Coring Apples
There are a few techniques for coring apples. If you have a corer like this one or this one
you can do it pretty simply, but I ended up just using a knife and once I figured out a good technique wasn't a big deal. I inserted my knife and carved a circle in each apple, making sure not to go all the way through. Then, i re-inserted the knife at a diagonal around the circle to remove the core. I then used a spoon to finish removing the core.





 

Filling

1.5 cups of pistachios, almonds, and pecans (or your favorite nut/seed blend)
6 dates, chopped
1 Tbsp maple syrup
1 tsp vanilla
1 tsp lemon juice
1.5 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1 Tbsp coconut oil

Pulse all ingredients in a food processor until reaches your desired consistency. Sometimes I like it more chunky (like in the pictures), other times a finer sticky filling. Fill each apple with filling in a pyrex. If you like it a little sweeter, drizzle a little more maple over the tops.


Bake for 30 minutes at 375*F

Makes around 6 medium apples

 

Pin It Now!

Beet, Dill, and Avocado Salad (gluten free, dairy free, soy free)

I love vegetables... always have. But there was one I never quite liked. (okay two- the second was turnips). It was BEETS. My mom always has pickled beets or boiled beets on the table at dinner and every now and then I would "check in" with them to see if I had developed a taste for them and still... no.

Then last summer my cousin Samira made this beet and avocado salad with dill on it so I was like- oooh let me give the good ol' beets a try again! And what do you know... victory! I ate so much of it and then I came home and asked her for the recipe to make for my daughter's first birthday party and her response was add some lemon, olive oil, salt, pepper, and dill together. So I did that and have a few more times. So now I just thought I would share with you the deliciousness of this combo because I actually did some measurements, but feel free to add more of this or that according to your tastes. I think they go well together because the avocado is soft and the beets slightly hard, a bit tangy, and herb-y all at once. If you don't like fresh dill, add chopped basil- either would be great! It's great for spring and summer picnics and a refreshing yet filling salad.

Avocado, Dill, and Beet Salad 
(gluten/grain free, soy free, dairy free, nut free, egg free)

4 medium cooked beets (I steam mine)

2 avocados

4 Tbsp fresh organic lemon (1 large lemon)

2 Tbsp olive oil

1/2 tsp freshly ground pepper

1/2 tsp sea salt

2 Tbsp fresh chopped dill (or basil)

Chop your beets into cubes and put in a bowl. Cube your avocado into similar sized pieces and place on top of the beets. Add the rest of your ingredients on top and stir just enough to mix. Taste and adjust to taste. 

If you over-mix, your avocado will turn as red as the beets and get mushy so be gentle!

Enjoy!

***Update: 6/27/12:

This is also amazing with one or two chopped champagne mangoes as well!!

I used Chioggia Beets in this picture, and they don't bleed as red beets do.

Pin It Now!

Sweet Potato & Black Bean "Sausage" (vegan, gluten free, soy free, egg free)

 

 

I've had this recipe on the back-burner for a few months now... I made this for a brunch potluck and never had a chance to work on my modifications and revise it. I based it off of this recipe by the Gluten Free Cooking School - the original recipe includes brown rice and is fried, so I modified it to bake it and replaced the rice with sweet potato and a few other adjustments here and there... My friend Anne said I hijacked this recipe so this is dedicated to you Anne- sorry it took so long! :)

You can still fry this recipe if that's your thing, but I thought it was easier, faster, and healthier to just bake them.  My daughter loves these and they make a great snack or meal- whichever you're in the mood for!

I tried baking it straight on a greased cookie sheet and using a Silpat/Silicone Linerand the ones straight on the sheet turned out a little better (crispier) but either will definitely work. You can make either links or patties out of these and the cooking time is the same.

Sweet Potato & Black Bean Sausage

(gluten free/grain free, soy free, dairy free, nut free, egg free)

1 1/2 cup sweet potato, cooked
2 cups cooked black beans

2 tsp grapeseed oil

1/4 cup chia seed meal (ground seeds)

4 tsp onion powder
2 tsp rubbed sage
1 tsp fennel seed, ground (I used a mortar and pestle)

1/2 tsp granulated garlic
1 tsp salt
1/2 tsp black pepper
1/2 tsp cumin

-Pre-heat your oven to 375 degrees and prepare a baking sheet.

-Combine the black beans, sweet potato, and oil in a food processor. Pulse until all items are well combined - you will need to stop it and scrape down the sides a few times. Should be a creamy mixture.

-Scoop the bean mixture into a mixing bowl and add the chia meal and spices. Stir well to combine.

-To make the patties and/or links, divide the bean mixture into 24 pieces and rolleach piece into a ball and place them onto your baking sheet. If you want patties, gently smash them down onto the tray. If you want a link, roll the ball between your two palms until it is a log shape.

-Bake in the oven for 12 minutes, remove, flip them over, and place back in the oven for another 10 minutes. Remove from oven and let cool in pan for a few minutes then enjoy! 

**These can be stored covered in the refrigerator and eaten warm or cold or frozen and re-heated at a later time.

Before Baking

   Pin It Now!

Coconut-Ginger Curried Chicken & a So Delicious Giveaway!!

I just returned from a fabulous warm-weather vacation and made this recipe up remembering the amazing flavor of fresh coconut and strong, delicious spices coming together... definitely one of the most tasty chicken dishes I've made! It is a bit on the spicy side, so definitely reduce the cayenne if you don't like spicy food. I don't eat rice anymore, but it would be delicious served on top of a fluffy bowl of brown rice.

I also used So Delicious Coconut milk drink in this recipe - I really love this drink. I give it to my daughter to drink all the time and use it in desserts, but not that often in my cooking, so I was excited to use it here. It has a light and smooth flavor that is pleasing even if you're not that crazy about coconuts! I am quite excited to offer some free So Delicious products for you to try, so check out my giveaway at the bottom of this post.

Coconut-Ginger Curried Chicken

1.75lbs (approx) organic chicken leg quarters*

1large sweet potato (1 heaping cup chopped)

3organic carrots (1 cup chopped)

4large organic collard green leaves (2 cups packed/chopped)

1Tbsp grated ginger

4large cloves crushed garlic

2Tbsp curry powder

1tsp cinnamon

2tsp salt

1tsp oregano

1/8tsp cayenne pepper (less if you don’t want it spicy)

1Tbsp olive oil

1cup So Delicious Unsweetened Coconut Milk

2Tbsp shredded unsweetened coconut

112 oz can organic black beans (optional)

*vegan option: Tofu would work wellhere, or just use the black beans and forget the meat

Mix together in a small bowl theginger, garlic, spices, and olive oil. Gradually add the coconut milk whilestirring and set aside. Place the chicken(or tofu) in a large, oiled pyrex and arrange the vegetables around it. Pourthe sauce over everything. Cover the pyrex in foil and place in therefrigerator to marinate for 1-2 hours.
To cook: preheat oven to 375ºF.Cook for approximately 40 minutes, remove foil, and cook another 5-10 minutesor until chicken is cooked through (internal temp of 165 ºF)
Serve with lime slices over brownrice or alone.

THE GIVEAWAY & PRIZE:

I will be running a giveaway herefor 5 free So Delicious products of your choosing + coupons for more amazing products!
The giveaway will be limited to U.S. residentsonly, and I will send prizes to the winner directly.

To Enter:
There are multiple ways to enter the giveaway!

Pin It Now!

Vegan Quinoa Stuffing (gluten free, dairy free, soy free)

I think I've made some variation of this quinoa stuffing every year for Thanksgiving now since I went gluten free, but never wrote the recipe down. I just took this to a vegan Thanksgiving potluck the other day (shout-out to the Mindful Mommas!) so it gave me the opportunity to finally write it out. Thanksgiving is one of my favorite holidays and while traditions are nice, I love experimenting with different types of dishes and modifying old ones. If you make this, feel free to add other chopped veggies that you like (like mushrooms!) or leave it as it is. I used a Rapunzel vegetarian bouillon cube for this recipe, but any vegetable broth will do, or if you must, chicken or beef broth.

Vegan Quinoa Stuffing
gluten, soy, dairy, nut free


2 cups quinoa, rinsed and soaked overnight**
1 Rapunzel Vegan Vegetable Bouillon with Sea Salt
4 cups water

2 Tbsp olive oil
1 medium onion
3 large cloves garlic or 6 small
2 cups chopped carrots
3 cups chopped celery
1 tsp rubbed sage
1 tsp cinnamon
1.5 tsp rosemary (lightly crushed)
1 tsp thyme
1 tsp Italian seasoning blend
1 tsp salt
1/2 tsp pepper
1/4-1/2 cup dried organic cranberries

optional:
sliced sauteed mushrooms
1/2 cup chopped parsley or cilantro
chopped pecans, walnuts, or pine nuts

**I soak my quinoa the night before, so it cooks a bit faster as well

• Heat oil and spices in a pot and stir continuously for one minute
• Add the onion and garlic, stir and cook for 5 minutes at medium/low heat. Add more olive oil if it looks too dry.
• Add the carrots and celery and cook for 15 minutes, stirring occasionally.
• While the veggies are cooking, prepare the quinoa:
• Rinse and strain the quinoa. Place 2 cups of boiling water in a small pot with the bouillon and stir until melted.
• Add another 2 cups of water and the quinoa
• Bring to boil then reduce heat to low, cover, and simmer for 10 minutes, or until the germ in the quinoa has come out, but it is not mushy (see pictures)
• When done cooking, add the cranberries and pour the quinoa into the big pot with the veggies, reserving 1/2 cup of the cooking broth for later.
• Stir well and allow to sit- the liquid will become absorbed. A little before serving, you can add the rest of the reserved broth to keep it moist.

If you are looking for some other delicious ideas for Thanksgiving, here are a few of my other recipes that would be great for Thanksgiving or any fall/dinner meal:

Creamy Wild Rice and Chicken Casserole

Roasted Butternut Squash with Corn

Stuffed Butternut Squash

Stuffed Vegetables

Gluten Free Sweet Potato Pie

Dairy Free Cranberry Parfait

Gluten Free Apple Pie

Gluten Free Blueberry Pie

I have also submitted this recipe to November's 'Go ahead honey, it's gluten free!': Thanksgiving Dishes hosted by Brittany at Real Sustenance.

Wishing everyone a happy, healthy Thanksgiving!

Pin It

Pin It Now!

Quick Achiote Black Bean and Collard Green Soup

 

Tonight I was in the mood for a quick and savory fall soup! I love black bean soups, so tonight I thought I would put a bit of a different twist on it with a different spice and veggie blend. I made the whole dish in probably 30 minutes and loved it.  You can of course let it simmer longer for a deeper flavor, but the less it cooks the more fresh the veggies are, so I don't recommend it.
Achiote, also called Annato is a great, rich and flavorful spice that I've really enjoyed using in my cooking. It can be found in most international sections of grocery stores under either name in powder or seed form.  I used the powder in this recipe- already ground.  The good news: it's pretty inexpensive too!  If you don't have it, you could probably sub a smoked paprika for a similar quality.
For the beans, if you plan in advance definitely use dry, but I love the Eden brand canned onesbecause the cans are BPA free, and they use Kombu seaweed instead of salt! Amazon has a great subscribe and save deal as well.

Quick Achiote Black Bean and Collard Green Soup
(gluten free, soy free, dairy free/vegan, grain free)

1 small onion or 2 Tbsp dried onion flakes
3 Tbsp coconut oil
3 cloves garlic, chopped

1 tsp achiote powder
2 tsp cumin
2 tsp oregano or Mexican oregano
1/8-1/4 tsp cayenne pepper (depending on your tolerance)
2 tsp cinnamon
1 tsp salt

3 carrots, chopped
1 green bell pepper
1 red pepper (mine was a skinny long one, but bell will do)
4 large collard green leaves, chopped

4 cups organic broth (chicken or veggie)

1 can Eden Organic Black Beans

Avocado, sliced - optional 

Heat your coconut oil. Add the onion and saute until soft.  Add the garlic and spices and stir for about a minute over medium heat, letting the spices release, but careful not to burn them.  Add the carrots and stir for a few minutes, letting them soften a bit (you can chop your peppers and greens while these cook). Add the peppers and greens and stir for a minute or two. Add the broth and beans, stir, and bring to boil with the lid on.  Once boiling, lower the heat and let simmer for another 5-10 minutes, taste, and serve garnished with avocado if desired.

Pin It Now!

Stuffed Whole Butternut Squash

i love stuffing vegetables. for some reason i wondered if i could stuff a buternut squash and decided to go for the challenge.

the result? it worked. just a little tricky.

here's what i did-  i scrubbed the squash well and baked it in the oven until half cooked, then cut off the top and scooped out the seeds with a long spoon. stuffed it and baked it until done.

the result? i loved it- the flavors were great and the butternut flavor got inside the whole thing.

you can use your favorite stuffing or use my black eye pea one below-this one is vegetarian. i have another one HERE too that has meat or you can always add meat to this one if you want it, but i don't think it's necessary.

Stuffed Whole Butternut Squash

1 large butternut squash, baked whole
1 C Dried Black Eye Peas (soaked and cooked) or 1.5 Cups cooked
1 small onion, chopped
3 cloves garlic, minced
7 mini peppers (about 1 cup chopped)
2 TBSP coconut oil
1 cup organic carrots, chopped
1.5 tsp rosemary
1 tsp sage
1 tsp cinnamon
1 tsp ginger powder
1 tsp salt
1/2 tsp pepper
1/2 tsp Italian seasoning
1/4 cup broth
1/3 C dried cherries
1/3 C slivered almonds


Bake your butternut squash at 400 degrees F until it is halfway cooked (approximately 30 minutes, depending on the size). Here's the tricky part- you're going to want 2 halves to stuff, but each half will need a slice to put on top after you stuff it. So- Remove from oven and cut off the neck leaving part of the neck closest to the bottom on to save as a top for the lower part. Carefully cut off a slice from the bottom half and save it. Scoop out the seeds. With the top half: cut off a slice from the top and save, then scoop out the middle using a strong spoon.
 
Saute your onion and garlic in oil until soft. Add in carrots, peppers, dried cherries, and your spices and cook a few more minutes. Add in broth and black eye peas and simmer a few minutes. Turn off and stir in your slivered almonds. If the stuffing appears too dry, add in some more broth.

Stuff the stuffing into your squash, and replace the top and secure with toothpicks. If you have leftover stuffing, stuff whatever other veggies or fruit you have laying around. Bake in 350 degree oven for approximately 45 minutes or until squash is tender.

Pin It Now!

Creamy Wild Rice and Chicken Casserole (gluten free, dairy free, soy free)

I've been watching the food network a lot recently, and saw this recipe on the show Cooking for Real... It looked super tasty, so I decided to adapt it and make it gluten and dairy free and changed it up a bit.

 

One thing the original recipe had in it was mushrooms- my husband isn't a fan so I took them out and added spinach. If you want to add them, cook them down and add it, but I personally would keep the spinach- it makes a great addition and makes it much healthier :)  The other thing is that this recipe could very easily be made vegetarian- take the chicken out, add the mushrooms or maybe tofu if you're into soy.

To see the original recipe, click Here

Ingredients

• 5 cups water
• 1 sprig fresh thyme
• 1 bay leaf
• 2 TBSP sea salt
• 2 boneless, organic skinless chicken breasts
• 1 1/3 cups wild rice
• 6 TBSP dairy free butter or coconut oil
• 6 TBSP coconut palm sugar
• 1 cup cranberries, fresh or frozen
• 1-2 TBSP chopped fresh rosemary leaves**
• 1/4 cup quinoa flakes, almond flour, or gluten free bread crumbs (I've used them all)
• Salt 
• 1 cup chopped organic carrots (2 large carrots)
• 2 cups frozen organic spinach
• 1 small onion, chopped
• 2 cups coconut milk
• 1/2 teaspoon ground cinnamon
• 1-1.5 cups Daiya Mozarella "cheese"
• Freshly ground black pepper

Directions:

Preheat the oven to 375 degrees F. Oil a 9 x13" casserole dish.

In a large saucepan, combine the water, thyme, bay leaf, and salt and bring to a boil over medium heat. Add the chicken and simmer until cooked through, about 15 minutes, depending on thickness of the chicken.

Remove the chicken to a cutting board. When cool enough to handle, dice into 1/2" cubes and reserve.


Return the water to a boil, add the wild rice, and cover. Cook over medium heat until the rice grains split, 40 to 45 minutes. Drain the rice in a colander and set aside.


In a large saute pan, over medium heat, add 2 Tbsp of your oil/butter. When the butter is melted add the brown sugar, cranberries, rosemary, quinoa flakes/bread crumbs, and a pinch of salt. Stir until the coconut sugar is dissolved and the mixture is uniform. Transfer to the pot you cooked the rice in and set aside.

In the same large pan over medium-high heat, melt 2 tablespoons of your oil/butter. Add the spinach, onions, carrots, mushrooms (if you're using them) and a pinch of salt. Saute about 5 minutes. Add the coconut milk and the cinnamon, bring to a boil, then reduce the heat and simmer about 2 minutes to thicken slightly. Add the Daiya cheese and mix to incorporate. Add the rice and chicken to the pot and stir to combine. Season the mixture with salt and pepper, to taste, then transfer it to the prepared casserole dish.

Spread the cranberry mixture evenly over the top of the casserole and bake until golden and bubbling, about 15 to 20 minutes. Remove from the oven and serve hot.

Enjoy!

**in the pictures i used dry rosemary, but that was only the first time i made it. since then i've been using the fresh and loving it much more! Pin It Now!

Butternut Lasagna - Gluten Free, Dairy Free, Soy Free

we recently went to a party where butternut squash lasagna was being served... i of course couldn't eat any, but my husband raved about it and i was intrigued.  i have always been a lover of all things with pasta, lasagna being one of my favorites.  i looked up a few recipes online but they all use tofu so that was a big no-no.

so for my recipe i made two layers- a butternut layer and a "creamy" layer: a bechamel-type filling.  it was a really rich lasagna, and quite frankly, you can't eat huge amounts of it because it's so rich, but tasty nonetheless ;)

one thing to note about the butternut layer- it's definitely going to taste different depending on the ripeness of your squash.  mine was a little old and not as soft as one in its peak.  canned butternut will also work (i like trader joe's), but it will be a little runnier than if you use fresh.

for my noodles i used tinkyada brand brown rice lasagna.  definitely watch your cooking time, and it should be al dente because it will cook in the oven more.  i overcooked mine this time and it stuck together and ripped apart a lot.  it works best if you cook it right before you're about to start layering, rinse with cool water and go. 

Butternut Squash Lasagna


Butternut filling

6 cups cubed butternut squash roasted in the oven with a dash of olive oil
1 tsp salt
1/2 tsp pepper
1/2 tsp ground sage
1 tsp nutmeg
1 Tbsp (or more if too thick) almond milk
3 Tbsp olive oil


Roast your butternut in the oven at about 400 degrees until soft- mine took about 20 minutes.  Once it is done, add all of the butternut filling ingredients into your food processor and blend until smooth and creamy (but not too watery). If you need more almond milk or olive oil, add it.  Remove from the food processor and set aside while you make your creamy filling.



Bechamel (creamy) filling

1 cup pine nuts soaked for a few hours
1 Tbsp nutritional yeast
1 Tbsp lemon juice
3 Tbsp olive oil
1 cup almond milk
1/2 cup sweet rice flour
1/2 tsp pepper
1 tsp salt

1 tsp garlic powder
1 tsp basil
1 tsp oregano


Drain your pine nuts and add them to your (clean) food processor along with the nutritional yeast and lemon juice.  Blend until smooth(ish).


In a small pot on the stove, heat your olive oil over medium-low heat and slowly add the sweet rice flour mixing it with the oil but not allowing it to burn. Stir for a few seconds and then add the milk slowly, stirring continuously (a wire whisk works well here).  Add the rest of the seasoning and cook for a minute or so to get rid of the floury taste.  Add the flour mix to the pine nut mixture in the food processor a little at a time, mixing in between additions.  once it is well blended, taste the seasoning- does it need more of anything? Also, is it too thick? If so, add more milk or olive oil.



Assembly:

I started with a light layer of the bechamel, followed by a noodle layer, butternut layer topped with bechamel, noodle, and then butternut topped with bechamel.  i sprinkled some more dried basil and oregano on top as well.

Bake in the oven at 350F until bubbly - i cooked mine for about 30 minutes.

Enjoy!

Pin It Now!

Veggie Quiche (Gluten free, Dairy Free, Soy Free)

i wanted something a little different for dinner the other night and had just seen kelly's post for her pie crust using mostly coconut and almond flours and was exciting to try it out! she also just added a video on how to roll out the crust here.

i recently ordered coconut flour from tropical traditions and love it. if you decide to order from them you can use my id#5685168 as a referral and i think you get a free book :) side note- if you sign up for their emails they run specials all the time and you can get good discounts and offers as well as lots of other great products.

side note#2- anne bradshaw is giving away a 32 oz jar of coconut oil here:
so go sign up and get one! :)

anyways- so i made kelly's crust. and it was phenomenal. my non-gf husband described it as a "really really good pizza crust" but i really just loved the richness and savory flavor of it and it complemented the quiche well even though it was designed as a dessert crust. we might just have to try out a pizza on it sometime soon and see how it turns out...

i made a simple quiche using the veggies i had in the fridge, but of course you can add whatever you like. this is somewhat similar to my leek and asparagus crustless quiche/frittata
i only had 5 eggs left in the fridge, so you can also add more if you like. or some sort of meat if that's what you're into :)



Vegetable Quiche

Crust
(copied from the spunky coconut)

Add to bowl:

3 tbsp flax seed meal

1/4 cup plus 2 tbsp applesauce

1 tbsp apple cider vinegar

8 drops vanilla creme liquid stevia

1 tbsp honey

1/4 cup coconut oil, liquified

Mix with electric mixer.

Add:

1 cup almond meal flour

1/2 cup coconut flour

1 tsp baking soda

1 tsp baking powder

Mix again.

Roll out the dough.

See: Video on how to roll out and transfer this dough. Or flatten the dough out slightly, so it's about 6 inches wide, then put it in the dish, and press it the rest of the way out with your hands.

(you can also lightly grease and flour the pie dish first, so the crust doesn't stick.)

Bake the crust at 350 degrees for about 10 minutes. You might be able to not bake the crust before baking the quiche. it depends on how crispy you like it, as mine was definitely well done around the edges by the time the quiche was cooked.

Quiche Filling

1/2 cup carrots chopped
7 stalks asparagus (or more)
2.5 cups fresh organic spinach leaves
1/2 cup red bell pepper chopped
1 tsp nutritional yeast
1/4 cup coconut milk drink or other dairy free alternative (almond, rice, etc.)
1 TBSP coconut oil
1 tsp Italian seasoning
1 tsp salt
1/2 tsp pepper
dash nutmeg
5 eggs (or more)

preheat the oven to 350.

heat coconut oil in pan and saute the bottom halves of the asparagus (cut into smaller pieces). reserve the top halves for the top of the quiche

add the carrots and saute for with the asparagus for a minute or so. add the seasonings. add the bell peppers. when the veggies have softened a bit add the spinach and mix for a few minutes until they are wilted.

while the veggies are cooking, beat your eggs with the coconut milk (or almond or rice).

pour the veggies into the crust and then add the eggs on top of the veggies. take the asparagus tops and make a design in the middle if you like (see picture).

bake at 350 degrees for approximately 35 minutes or until set. enjoy!

**Update: 2/15/10- i made this again and upped the eggs to 7, and switched broccoli for the asparagus and it turned out quite well... just another option!

Pin It Now!

Khoresh-e-Fesenjan - Persian Pomegranate Stew (Go Ahead Honey it's GF!)

**edited 12/28/09
[according to my google analytics page, this is my most popular recipe, and is searched for all over the world. so- i've decided to update it a bit with new pictures and tips and to submit it for January's Go Ahead Honey it's Gluten Free! theme of "Stews from Around the World." hope you enjoy!]

to continue my posting on 'food from my childhood' and things that remind me of home, i decided to post probably my favorite dish from childhood up until today- a persian stew made with pomegranate paste, called khoresh-e-fesenjan, or simply, fesenjan. i really must say, it is definitely not the most appetizing thing to look at, but the flavor is where it's at... a rich, hearty, and healthy stew; it is generally served over rice, but i don't see why it can't be over a potato or quinoa (i've had it over quinoa a number of times) or something like that. alone it's a bit strong and acidic, so would be a bit much to eat totally alone, but of course it's up to you.

the actual preparation is quite simple, but the flavor will really depend on your pomegranate paste. i have used a combination of pomegranate pastes (also called molasses). when using the Sadaf or Asmar brands (produced in Lebanon), I produced a lighter brown color. I prefer the combination of different pastes, with Cortas being my favorite because they can definitely differ in flavor. Cortas is more tart than others like Asmar's, so adjust the sweetness according to your taste. I also like the Golchin brand as well. In the pictures below I used a combination of Cortas and Asmar's (my favorite combo) which gave it the deep chocolate brown color and nice texture. note my "other options" at the end of the recipe- you can make it vegetarian and play around with the recipe a bit to your liking.

one other note- i use grated butternut squash in this recipe. my mom started adding it in for a couple of reasons- it's healthier, a natural sweetener, and it helps thicken the stew while it cooks. you don't really taste it at all, and it kind of melts away while it cooks. i love adding it in. i've also added in fresh baby spinach leaves as well on occasion for another vegetable option that also does not change the flavor.



Khoresh-e-Fesenjan
Persian Pomegranate and Walnut Stew

2 pounds chicken breast, cubed
1 Tbsp + 1.5 Tbsp grapeseed or other mild flavored oil
1/2 Tbsp salt
1 tsp pepper
1 tsp oregano
2 onions, chopped
1.5 cups walnuts, finely ground (measure before grinding)
3/4 cup pomegranate paste
2 cups chicken broth and/or water
1 cup grated or shredded butternut squash
2 Tbsp honey, coconut nectar, or coconut sugar to taste**

Directions:

-Brown your chicken in 1 Tbsp oil and sprinkle with salt, pepper, and some oregano. These spices are different than the ones listed above.
-Set chicken aside and heat the remaining oil in the same pot.
-Add chopped onions and sauté until soft.
-Add ground walnuts and continue mixing until light brown.
-Add pomegranate paste and let simmer a few minutes.
-Add your broth or water, the spices, and the butternut. Bring to simmer.
-Stir the chicken back in, bring to a boil, then lower to simmer for an hour or so. Taste and season again if needed, and add agave if too sour.

**depending on the sweetness of your pom paste, you might want to add a sweetener. i ended up adding 2 Tbsp to mine because it was pretty sour, but we still like it fairly tart. you should adjust it to your preferred flavor.

a few other options-

Meat: i use chicken breast in my fesenjan. you can use a whole chicken chopped up, or just your favorite parts. many persians like to make small meatballs, brown them and then add them in.
 
Vegetarian: you can take the meat out and instead add some fried eggplant in- the flavor is great. another veggie options is to instead of grated butternut, add cubed butternut squash, brown them, and add where it says to add the meat.

Nuts: walnuts are traditional, but you can always try mixing walnuts, cashews, almonds, etc. for a different type of flavor if you want.

The pictures below demonstrate the difference between pomegranate pastes:
the 1st was cooked with only Sadaf brand, and the second with the Cortas and Asmar combination.



Pin It Now!