Thursday, November 8, 2012
Grain Free "Oatmeal"
I walked into my cold kitchen the other morning and all I could think was I wanted something warm and comforting for breakfast.... something like oatmeal. Of course breakfast cereals are totally out of the question for me, but I remembered seeing some Paleo recipes here and there for "n'oatmeal" or other similar types of non-oatmeal. I looked around but none seemed too appealing. I try to cycle nuts and seeds and not rely on one or the other a lot, so I decided to use a mix of sunflower and pumpkin seeds.
Anyways, turned out pretty well! Definitely an oatmealy consistency and did the job. I used my Blendtec to blend it all for about 40 seconds. I didn't mind still having little bits in it since oatmeal itself has little chewy bits in it too.
*One other thing- I blended a cup each of sunflower and pumpkin seeds but only used half so that it would blend better and that I could easily/quickly make it another time.
Grain Free "Oatmeal" Breakfast Cereal
(seed mixture makes 2 batches)
1 cup sunflower seeds
1 cup pumpkin seeds (pepitas)
1 Tbsp chia meal (ground seeds)
1 cup Coconut Milk
1 very ripe banana (mashed)
1 tsp cinnamon
1 tsp vanilla
2 tsp maple syrup
In a blender or food processor, pulse or blend your seeds until a fine meal. (Don't overblend or it will turn into seed butter.) Mix it well.
In a medium size pot, add 1 cup of the blended seed flour (you will have 1 cup left over) with the rest of the ingredients and mix well. Turn on the heat and cook over medium heat for about 6-7 minutes until it has reached your desired consistency. If too thick, add more coconut milk.
Serve hot and top with your favorite toppings! I used a frozen organic berry mix from Trader Joe's and some slivered almonds on mine.
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