Saturday, October 19, 2013
Baked Apples (Grain/Gluten Free, Dairy Free, Egg Free, Soy Free, Paleo)
Other than the obvious pumpkin everything, nothing says fall to me like apples. Amazingly enough I didn't have my first baked apple until about a year ago so was pretty excited to recreate one at home based on our own tastes and needs...
This is really a recipe you can play around with, and I made two variations- with and without the pecans or using slivered almonds instead of whole. One time I made it I created a lot of extra filling and saved it as well so that I would have have it prepared for the next time I wanted them. I've eaten these for breakfast or dessert- a fantastic, healthy treat for whenever!
Baked Apples
(paleo, grain free, gluten free, soy free, egg free, dairy free, refined sugar free, vegan)
Coring Apples
There are a few techniques for coring apples. If you have a corer like this one or this one
you can do it pretty simply, but I ended up just using a knife and once I figured out a good technique wasn't a big deal. I inserted my knife and carved a circle in each apple, making sure not to go all the way through. Then, i re-inserted the knife at a diagonal around the circle to remove the core. I then used a spoon to finish removing the core.
Filling
1.5 cups of pistachios, almonds, and pecans (or your favorite nut/seed blend)
6 dates, chopped
1 Tbsp maple syrup
1 tsp vanilla
1 tsp lemon juice
1.5 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1 Tbsp coconut oil
Pulse all ingredients in a food processor until reaches your desired consistency. Sometimes I like it more chunky (like in the pictures), other times a finer sticky filling. Fill each apple with filling in a pyrex. If you like it a little sweeter, drizzle a little more maple over the tops.
Bake for 30 minutes at 375*F
Makes around 6 medium apples
Pin It Now!
Follow @nooshgol
noosh.
Labels:
almond,
apples,
breakfast,
casein free,
dairy free,
dessert,
egg free,
gluten free,
grain free,
nuts,
paleo,
soy free,
sugar free,
vegan,
vegetarian/vegetarian option
Subscribe to:
Posts (Atom)